Veículo

Earth.com (EUA)
Em 2026: 48 notícias
Desde 1995: 143 notícias

Exercise is good for your brain, but too much may alter its chemistry

Publicado em 02 de novembro de 2026
Excessive exercise may alter brain chemistry, raising dopamine levels during rest and offering clues to the sleep problems linked to overtraining. Skipping a rest day might seem like a good way to get more out of a workout. But pushing the body too hard may also change what happens in the brain. Mice that completed eight weeks of increasingly demanding treadmill running had higher dopamine levels in a brain region involved in memory and mood than untrained mice. The difference appeared [...]